{"id":3353,"date":"2023-09-20T11:53:30","date_gmt":"2023-09-20T09:53:30","guid":{"rendered":"https:\/\/llafranc100.com\/actividad\/running\/"},"modified":"2024-01-02T13:19:06","modified_gmt":"2024-01-02T12:19:06","slug":"running","status":"publish","type":"actividad","link":"https:\/\/llafranc100.com\/en\/actividad\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For running enthusiasts, Llafranc and its surroundings offer numerous routes and small competitions. Some of the competitions include the ascent to the <a href=\"https:\/\/llafranc100.com\/en\/actividad\/lighthouse\">lighthouse<\/a> (for the brave!) or the Cursa de Calella (at the end of August).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those who prefer a more relaxed pace, we have a <a href=\"https:\/\/api.whatsapp.com\/send?phone=https:\/\/api.whatsapp.com\/send\/?phone=34672000683&amp;text=%C2%A1Hola%21+Soy+Fede+de+Llafranc+100%25.&amp;type=phone_number&amp;app_absent=0\">WhatsApp<\/a> group where we meet every day for an easy run, covering about 6-8 km in the summer at a very calm pace while chatting. If you&#8217;re interested, contact us through the chat, and we&#8217;ll add you to the group.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For running enthusiasts, Llafranc and its surroundings offer numerous routes and small competitions. Some of the competitions include the ascent to the lighthouse (for the brave!) or the Cursa de Calella (at the end of August). For those who prefer a more relaxed pace, we have a WhatsApp group where we meet every day for [&hellip;]<\/p>\n","protected":false},"featured_media":3016,"parent":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tipo":[10],"class_list":["post-3353","actividad","type-actividad","status-publish","has-post-thumbnail","hentry","tipo-actividad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running - Llafranc 100%<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/llafranc100.com\/en\/actividad\/running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running - Llafranc 100%\" \/>\n<meta property=\"og:description\" content=\"For running enthusiasts, Llafranc and its surroundings offer numerous routes and small competitions. 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